Higher aerobic capacities than people their age, making them roughly 30 years younger than their chronological age.
Muscles similar to healthy 25-year-olds.2A study of men and women who’d started running, cycling, or swimming and kept at it for 50 years showed they had: This means if you click on an affiliate link below, Sheebes will earn a small commission, at no cost to you.Ĥ TOP INDOOR CYCLING BENEFITS YOU NEED TO KNOW 1ġ| Riding your bike can keep you young. To keep the lights on and content free, we participate in the Amazon Services program and other select affiliate networks. Sheebes is here to help you grow as an athlete. Whether you’re a runner looking for running tips or a cyclist searching for cycling advice, Sheebes is here to support your growth as an athlete. Welcome to Sheebes, the site that’s here to help you become your own best coach.
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